6 Health benefits of probiotics

Here we will see six benefits that can be obtained by consuming probiotics:

digestive health

Each of us has more than 1,000 different kinds of bacteria that live in our digestive tract that help us break down food we consume and absorb nutrients from it. But when we take antibiotics, a drug designed to kill destructive bacteria that cause diseases, they can kill healthy intestinal flora that helps us digest.

About 30 percent of patients taking antibiotics reported suffering from diarrhea or some other form of gastrointestinal distress, according to a study published in JAMA on probiotics and antibiotic – associated diarrhea.

As a result, doctors commonly prescribed to take probiotics to “repopulate” the digestive tract with healthy bacteria. The study found that for many was a viable solution.

However, probiotics can also help with other types of digestive problems. Research has shown that probiotics can be helpful for people with irritable bowel syndrome (IBS), a difficult condition to treat it can have a number of intestinal symptoms such as abdominal pain, cramping, bloating, diarrhea and constipation.

In one study, women with IBS experienced some relief of symptoms such as abdominal pain and irregular when they were given a supplement of the bacterial strain, Bifidobacterium infantis .

Even for those who have an urgent problem, probiotics can help control digestive general management. According to the book Probiotics For Dummies , good bacteria help “move” bad bacteria. This happens because the bowel is lined with adhesion sites where bacteria “stick”. If the sites are full of good microbes, there is no place for harmful bacteria are established.

urinary health

Probiotics make a good complement to antibiotics among people suffering from urinary tract infections , according to research.

In addition, there is evidence that regular probiotics can help prevent bad bacteria invade the urinary tract by maintaining a population of good bacteria adhesion sites urinary tract.

Urinary tract infections are very common, especially in women, and once cured may return. Probiotics can serve as a supplement to prevent and protect against relapse.

allergies

A large quality study found a relationship between women who took probiotics during pregnancy and a reduction of 30 percent in the case of infant eczema (an early sign of allergies) in their babies.

The researchers selected women with a history of seasonal allergies or whose partners had a history of allergies. The infants receiving probiotics in-vitro also had levels 50 percent higher tissue inflammation, which the immune system is thought active and reduces the incidence of allergies.

Note: inflammation in the body is an immune response to different types nature of stressors. It becomes a problem when it occurs in an uncontrolled manner, excess and extending for a period of time.

Women’s Health

As in the digestive tract, vagina, it is based on a precarious balance of good and bad bacteria. When that balance is lost, it can result in one of two common, though well inóomodas infections: bacterial vaginosis and yeast infections. In fact, bacterial vaginosis can even lead to a yeast infection.

Some small studies have found that L. acidophilus (a strain of good bacteria) can help prevent infection, manage or support an already active antibiotic as a treatment, although it is worth noting that probiotics were taken in the form of vaginal suppositories, rather than orally in food.

Probiotics may also have a special role in human health, and pregnant women are particularly susceptible to vaginal infections. And bacterial vaginosis has been suggested as a contributing factor to premature delivery, making probiotics are a potential benefit to the health of the fetus.

Immunity

Surprisingly, one of the main functions of the good bacteria is to stimulate the immune response.

By eating foods rich in probiotics and maintain good intestinal flora, a person can also help maintain a healthy immune system. And that has good effects: for example, in a small study of students, who were given a fermented milk drink (instead of milk) showed increased production of lymphocytes – a marker of immune response.

Obesity

In 2006, researchers at Stanford University found that obese people had different intestinal bacteria than normal people, indicating for the first time that the intestinal flora plays a role in the total weight.

Some research shows that probiotics can help obese people who received weight loss surgery to maintain weight loss. And in a study of postpartum women who were trying to lose abdominal fat, the addition of capsules Bifidobacterium and lactobacillus , it helped reduce waist circumference.

Other benefits

Probiotics also support normal cholesterol levels and reduce the oxidation of “bad” (LDL or low density lipoprotein) cholesterol. Fight inflammation, reduce DNA damage and the formation of premalignant lesions by protecting against carcinogens, working in the production of vitamin K and vitamins B and more. So start consuming fermented foods , or buy a probiotic supplement high quality for all these benefits.

Fuente:
-http://www.foodmatters.com/article/6-healing-benefits-of-probiotics