Health benefits of probiotics: Health digestive, urinary, allergies, women’s health, immunity and obesity.
For most people, listening mention conjures up images of probiotic yogurt. But do not discard these bacteria as a marketing gimmick or as a food fad. Probiotic research suggests that active-living cultures of these bacteria can help prevent and treat a wide variety of ailments.
Studies show that probiotics can help protect against infection and boost the immune system and help improve the health of women and even fight obesity.
the word “probiotic” is a compound of two Greek words: “pro” meaning promotion and “biotic” which means life. Its definition is something that affirms life and health. This is true even by modern standards: the World Health Organization defines a probiotic like any living organism that has a health benefit when ingested.
Similarly, the USDA defines a probiotic as “any viable microbial food supplement which beneficially affect the host.”
So, what can help probiotics?
Here we will see six benefits that can be obtained by consuming probiotics:
Each of us has more than 1,000 different kinds of bacteria that live in our digestive tract that help us break down food we consume and absorb nutrients from it. But when we take antibiotics, a drug designed to kill destructive bacteria that cause diseases, they can kill healthy intestinal flora that helps us digest.
About 30 percent of patients taking antibiotics reported suffering from diarrhea or some other form of gastrointestinal distress, according to a study published in JAMA on probiotics and antibiotic – associated diarrhea.
As a result, doctors commonly prescribed to take probiotics to “repopulate” the digestive tract with healthy bacteria. The study found that for many was a viable solution.
However, probiotics can also help with other types of digestive problems. Research has shown that probiotics can be helpful for people with irritable bowel syndrome (IBS), a difficult condition to treat it can have a number of intestinal symptoms such as abdominal pain, cramping, bloating, diarrhea and constipation.
In one study, women with IBS experienced some relief of symptoms such as abdominal pain and irregular when they were given a supplement of the bacterial strain, Bifidobacterium infantis .
Even for those who have an urgent problem, probiotics can help control digestive general management. According to the book Probiotics For Dummies , good bacteria help “move” bad bacteria. This happens because the bowel is lined with adhesion sites where bacteria “stick”. If the sites are full of good microbes, there is no place for harmful bacteria are established.
Probiotics make a good complement to antibiotics among people suffering from urinary tract infections , according to research.
In addition, there is evidence that regular probiotics can help prevent bad bacteria invade the urinary tract by maintaining a population of good bacteria adhesion sites urinary tract.
Urinary tract infections are very common, especially in women, and once cured may return. Probiotics can serve as a supplement to prevent and protect against relapse.
A large quality study found a relationship between women who took probiotics during pregnancy and a reduction of 30 percent in the case of infant eczema (an early sign of allergies) in their babies.
The researchers selected women with a history of seasonal allergies or whose partners had a history of allergies. The infants receiving probiotics in-vitro also had levels 50 percent higher tissue inflammation, which the immune system is thought active and reduces the incidence of allergies.
Note: inflammation in the body is an immune response to different types nature of stressors. It becomes a problem when it occurs in an uncontrolled manner, excess and extending for a period of time.
As in the digestive tract, vagina, it is based on a precarious balance of good and bad bacteria. When that balance is lost, it can result in one of two common, though well inóomodas infections: bacterial vaginosis and yeast infections. In fact, bacterial vaginosis can even lead to a yeast infection.
Some small studies have found that L. acidophilus (a strain of good bacteria) can help prevent infection, manage or support an already active antibiotic as a treatment, although it is worth noting that probiotics were taken in the form of vaginal suppositories, rather than orally in food.
Probiotics may also have a special role in human health, and pregnant women are particularly susceptible to vaginal infections. And bacterial vaginosis has been suggested as a contributing factor to premature delivery, making probiotics are a potential benefit to the health of the fetus.
Surprisingly, one of the main functions of the good bacteria is to stimulate the immune response.
By eating foods rich in probiotics and maintain good intestinal flora, a person can also help maintain a healthy immune system. And that has good effects: for example, in a small study of students, who were given a fermented milk drink (instead of milk) showed increased production of lymphocytes – a marker of immune response.
In 2006, researchers at Stanford University found that obese people had different intestinal bacteria than normal people, indicating for the first time that the intestinal flora plays a role in the total weight.
Some research shows that probiotics can help obese people who received weight loss surgery to maintain weight loss. And in a study of postpartum women who were trying to lose abdominal fat, the addition of capsules Bifidobacterium and lactobacillus , it helped reduce waist circumference.
Probiotics also support normal cholesterol levels and reduce the oxidation of “bad” (LDL or low density lipoprotein) cholesterol. Fight inflammation, reduce DNA damage and the formation of premalignant lesions by protecting against carcinogens, working in the production of vitamin K and vitamins B and more. So start consuming fermented foods , or buy a probiotic supplement high quality for all these benefits.
Supplementation with probiotics can help with fat loss.
Increase the number of beneficial bacteria in the gut has been associated with improved body composition.
A study published in the European Journal of Clinical Nutrition investigated whether daily consumption of yogurt enriched with probiotic had an impact on levels of weight and body fat in healthy subjects, overweight. Each participant was asked to add two 3 – ounce servings of a regular yogurt enriched with probiotic or throughout the day.
The researchers found that the group of yogurt enriched with probiotics experienced a weight loss and significantly more abdominal fat compared to the placebo group. The researchers hypothesized that the beneficial bacteria inhibited fat storage, which leads to a greater reduction in body fat levels compared to the control group.
To match the consumption of probiotics by subjects in this study, it would be necessary to include dairy in almost every meal. This is not practical for most people, especially those who are lactose intolerant. To reap the benefits of probiotics practically, you can use a simple supplement which is consumed once a day.