If you’ve heard about CLA, you will probably be wondering about the connection between CLA and fat loss is. Well, it seems the jury is in and CLA does indeed help with fat loss. It also seems that a lack of CLA in the diet may be the major reason why so many Americans are packing on the pounds.
CLA is a potent antioxidant. Conjugated linoleic acid (CLA) is a mixture of various types of isomers; linoleic acid and geometric which can be found in dairy products and meats. There is also the option of taking CLA in the form of supplements. If you are looking to take CLA for fat loss, then you should know that current research has found that CLA has a number of advantages for those looking to lose weight.
HISTORY AND BENEFITS OF CLA
Conjugated Linoleic Acid is a somewhat altered form of linoleic acid (LA), an omega-6 essential fatty acid which is important to human health. Omega-6 fatty acids are derived from the foods we eat, such as meat and dairy products, although there are vegetarian alternatives which we will discuss later.
The Fat loss scientific world began to take notice of CLA 23 years ago when researchers at the University of Wisconsin uncovered its cancer-fighting properties. Its potent cancer-fighting properties were discovered when it was given to a group of rats existing on a diet of deep-fried hamburgers.
Conjugated linoleic acid (CLA) is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, and it can also give the immune system a powerful boost. Some of the benefits of CLA are
- Reducing overall fat
- Building and retention of lean muscle
- Cancer-fighting abilities.
CLA and Metabolism – stocking the fire
Probably one of the things most people who take CLA notice is:
Increased metabolism: This certainly would be a positive benefit for anyone trying to lose weight and improve body composition.
Enhanced muscle development: Muscle burns fat, which also leads to increased metabolism, this is big when it comes to weight loss and management.
Reduces cholesterol and triglycerides: Since a lot of people these days have elevated cholesterol and triglyceride levels, even with treatment, this will have an impact on anyone looking to lower cholesterol.
Lowers insulin resistance: Lowering insulin resistance has been shown to help prevent adult-onset diabetes and help with weight management.
Reduces allergic reactions: Did you know that food allergies play a big part in weight gain? When you eat foods you’re allergic to this causes inflammation and makes your adrenal glands secrete hormones that destabilize your insulin and blood sugar levels. The more you can control your bodies allergic reaction (or avoid them altogether) the better for your fat loss goals
Enhances immune system: In modern day society, we have to contend with a variety of bacteria along with the fact that many people have weakened immune systems, so anything that strengthens the immune system will be beneficial to all.
CLA supplementation was also shown to increase the lean mass to body fat percentage, decreasing fat deposition, especially on the abdomen, and boosting muscle growth. CLA creates fat loss by boosting insulin sensitivity so that oily acids and glucose can pass through muscle cell membranes and away from fat tissue. This helps to increase muscle to fat rate. And the more muscle you have the more fat you burn.
CLA And Safflower oil
Image result for safflower oil CLA safflower oil is not the same as normal safflower oil. In fact, the real difference is so basic. Conjugated linoleic acid (conjugated linoleic acid) is a compound that has been studied, screened and proved to break up fat cells to result in weight loss.
It is within many plants including safflower leaves and seeds. CLA safflower oil thus remains safflower oil that has a slightly increased amount of CLA within the formula. You can find more about safflower oil and it’s weight loss benefits here.
Currently, the side effects of CLA are unknown, due to the limited research in humans particularly the long-term effects. However, on one unpublished human trial reported isolated cases of gastrointestinal upset. However, at this time, there have been no significant side effects with the use of CLA and there were no well-known drug interactions with CLA.
So Does CLA Really Work For Fat Loss?
Lets be real, you probably won’t get all the CLA you need from food, so if you are looking for the amounts that will help with fat loss, then you will probably need to take it in supplement form. If that’s your route and you want to shed fat, then patience is key.
Also, bear in mind that it lowers cholesterol, but it’s been noted that not all cholesterol is bad. Yet CLA will lower all cholesterol intake whether it’s good or bad. As long as you eat a healthy diet and regularly do exercises, you should benefit from CLA supplements, which are being used by thousands of people worldwide on a regular basis.
CLA Weight Loss Before and After
CLA cannot be produced by the human body, so it must be obtained through foods such as whole milk, beef, and lamb. However, most people will find it easier to take it in supplement form. To get the very best impact from CLA it’s important that you choose high-quality supplements which deliver enough CLA. In this case, I highly recommend that you check out the amazon reviews for CLA