Ketogenic Diet Foods To avoid

Ketogenic Diet Foods To avoid

Facebook
Twitter

Ketogenic Diet Foods To avoid

 

 

The ketogenic diet is based upon consuming the least amount of carbohydrates possible.  So If you are thinking of embarking on this way of eating, you’re probably wondering what ketogenic diet foods to avoid.

In this regime you should concentrate on a consumption of natural fats, and ingest the appropriate proteins in order to reach the optimal state of ketosis.

Ketosis is a state of metabolism that’s achieved by consuming the minimum amount of carbohydrates. This moderates catabolism, and focuses the body on the metabolization of fats.

Ketogenic Diet Foods To avoid

Breaking ketosis by consuming more carbohydrates than allowed will cause your body to have to start over from scratch.

Most diets have a number of “no-no” foods, but being on a ketogenic diet, the list of these foods is much larger.

The main reason for this is that the food contains too many carbohydrates, or the wrong kind of proteins, which can alters the state of ketosis, thus decreasing the body’s ability to burn fat.

Anyway, not to worry. In this article you will find the list of ketogenic diet foods to avoid, and the reasons why. We have divided this into macronutrients (nutrients that provide calories) with respect to their usual predominance in foods. There are four sections:

1. Carbohydrates

2. Protenins

3. Calories

4. Other

Carbohydrates that you should avoid when you are on a ketogenic diet

Ketogenic Diet Foods To avoid

Ketogenic Diet Foods To avoid

 

Some cereals

Most of the grain family, cereals, food prepared from them, and even whole grains, should be avoided when on the ketogenic diet. The main reason being that they contain excessive amounts of carbohydrates and would interfere with the accumulated fat loss. These grains include the following:

  • Corn
  • Rice
  • Wheat
  • Barley
  • Oats
  • Germinated grains
  • Amaranth
  • Rye
  • Millet
  • Sorghum
  • Bulgur
  • Buckwheat
  • Quinoa

Breads that can be cooked with any of the above, pasta that you can cook with any of these grains and cookies and pizza crusts that may contain them.

 

Beans and legumes

While legumes provide the necessary nutrition in a regular diet, they are not suitable for the ketogenic diet because it contains a lot of starch (carbohydrate). Avoid beans of all kinds, including:

  • Common bean
  • Chickpea
  • Black beans
  • Lentils
  • Green peas
  • Broad beans
  • bean

 

Check out the Ketogenic Diet: The Ultimate Guide

 

Fruits

ketogenic diet foods to eat

 

Most fruits are not recommended when you are on a ketogenic diet, since they have high amounts of sugar and carbohydrates. This includes tropical fruits, nuts, fruit juices, in addition to smoothies and natural smoothies (There are some commercial options of smoothies without carbohydrates).

If you’re not willing to avoid eating fruit, you should make sure you eat the ones with the least amount of sugar possible, such as blueberry, blackberries and raspberries. In addition to that,  make sure you eat them in moderation.

 

These are the fruits that you should avoid in their entirety:

  • Bananas
  • Papaya
  • Apple
  • Pineapple
  • Orange
  • grapes
  • Mango
  • Tangerines
  • Any fruit juice
  • Fruit smoothies
  • Dry fruits such as raisins, dates, dried mango, etc.
  • Fruit syrup
  • Fruit concentrates

 

Vegetable starch

As a general rule, you should avoid eating vegetables that grow under the ground (tubers). This is because most of these foods contain too many calories.

It’s understandable to think that because it’s a vegetable, it’s all systems go with these on a diet. But the reality is, (at least the foods in the following list) may contain more carbohydrates than you think.

  • Potatoes
  • Sweet potato
  • Carrots
  • Yucca

 

Alcohol

It may seem harmless, but alcohol, in addition to the many disadvantages it has on the body, has one that we almost do not take into account: it turns into sugar immediately. Therefore, it is completely contraindicated in a ketogenic diet.

This can be very difficult because some people refuse to stop drinking alcohol, but continuing to drink means that your body never reaches uptimal fat burning ketosis, so it’s just one set back after another.

This is not the only reason. We need to emphasize that there are certain alcoholic beverages that contain many calories. For example:

  • Beer
  • Wine (especially reds)
  • Cocktails
  • Flavored drinks

If you like to drink, it would be better to take the stronger alcohols. Although they contain many carbohydrates, these sugars are converted to ethyl alcohol during the process of distillation and fermentation.

However do not be fooled, alcohol is ethanol, which is easily broken down into sugar. From the point of view of your cells, drinking a glass of wine is like drinking a soft drink.

 

 

Sugars

Until now you probably know the type of products that have been stuffed with sugars, but whats often ignored are the “natural” sugars that are usually considered not so caloric.

Did you know that sugar has 56 different names on nutritional labels today? There are sugars hidden everywhere.

While it’s true that natural sugars are better than some other options for overall health, sugar is still sugar, and could get you out of ketosis.

ketogenic diet foods to eat
Sugars to avoid
  • Honey
  • Agave nectar
  • Maple syrup
  • Turbined sugar
  • Corn syrup with high fructose
  • Sugar cane

 

Proteins to avoid

Full-Fat-vs.-Low-Fat-Dairy.

Milk and low fat milk

Whole dairy products such as yogurt, butter, thick cream and sour cream are recommended products when on a ketogenic diet. Even so, it is advisable to avoid taking any kind of low-fat dairy products.

Not only because they contain quite high amounts of carbohydrates, but because pasteurized milk is difficult to digest for most people; It is a product that contains very few beneficial bacteria and may contain harmful hormones.

Raw milk is fine in small amounts, just don’t forget to take into account the amount of carbohydrates they contain.

 

 

 Dairy products to avoid:

  • Milk (unless this is raw and in small quantity)
  • Grated cheese (often contain potato starch)
  • Low-fat or reduced-fat dairy products such as:
    • Non-fat butter substitutes (which are never recommended)
    • Low fat cream cheese
    • Evaporated skim milk
    • Low fat whipped cover
    • Low-fat or low-fat yogurts (usually have a large dose of added sugars)

 

 

Animal or farm products

As far as possible, choose animal products that are organic and animals that are grass fed. The founder of Perfect Keto has a series on why the animal’s food source is important; and guides on how to buy good foods.

It should not be so difficult, but for some reason it is.

Avoid the meats and dairy products of grain-fed animals, as they have less nutrients.

Try to stay away from pork and fish products that are grown in the factory and are rich in omega-6, these being inflammatory in too large a quantity.

In addition, fish grown in the factory often contain a high percentage of mercury.

Processed meats such as hot dogs and packaged sausages should be avoided most of the time, since they usually contain nitrates that are harmful and possibly cancerous to the body.

Fatty foods or unhealthy (inflammatory) oils

oils on ketogenic diet

Unprocessed and nutritious oils, such as coconut oil, virgin olive oil and macadamia nut oils, are excellent sources of saturated and unsaturated fats. However, beware of harmful processed vegetable oils such as:

  • Soya bean oil
  • Canola oil
  • Corn oil
  • Grape seed oil
  • Peanut oil
  • Sesame oil
  • Sunflower oil

 

Other Ketogenic Diet Foods To avoid

ketogenic diet foods to avoid

Processed and packaged foods

The oils mentioned above are often found in processed and packaged products that are not healthy.

In addition to that, manufacturers package products that contain more sugar than they need, along with trans fats, preservatives and other waste. Avoid consuming packaged and processed foods such as:

  • Fast food
  • Commercially baked products such as cookies and cakes
  • Margarines
  • Sweet
  • Soft drinks and sodas
  • Ice creams
  • Foods with carrageenan (such as almond milk products)
  • Foods with sulfites (such as gelatin and dried fruits)
  • Wheat gluten
  • MSG

Be very careful with packaged foods that call themselves “low carb” or “zero carb” such as diet drinks, gums or candy without sugar or Atkins products.

Although they may have a low carbohydrate content per serving, it is likely that the size of a serving is too small and not enough to quench your eventual hunger.

In addition, they may have added gluten, additives or artificial flavors that are not good for your health if consumed in excess. It is best to stay away from these if possible and focus on ketogenic foods instead.

 

 

Sweeteners and artificial colors

keto diet and sweeternersArtificial sweeteners may seem right since they are not sugar, but should be taken with caution. People react to them in different ways, but for some people, they can affect blood sugar levels or cause problems like extra cravings.

Some people even find that artificial sweeteners alter their ketosis. Artificial sweeteners to avoid are:

  • Splenda
  • Acesulfame
  • Aspartame
  • Saccharin
  • Sucralose

 

Condiments

It is best to prepare our own condiments and sauces if possible, or simply use herbs and pure spices for your meals, but if that is not an option, avoid the condiments that are:

  • Made with unhealthy oils (such as those mentioned above)
  • Those that contain added sugars
  • Condiments labeled as “low fat”

Use this list as a reference when you need an update on Ketogenic Diet Foods To avoid, but do not let it discourage you.

There are some delicious foods that you can turn to in this diet! And even if it seems that in such a diet you can not eat many things, you will see that there are other foods that you may have thought you would never eat and that are actually delicious.

28 thoughts on “Ketogenic Diet Foods To avoid”

  1. Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

    Reply
  2. Simply desire to say your article is as surprising The clearness in your post is simply excellent and i could assume you are an expert on this subject Fine with your permission let me to grab your feed to keep up to date with forthcoming post Thanks a million and please carry on the gratifying work

    Reply
  3. I loved you even more than you’ll say here. The picture is nice and your writing is stylish, but you read it quickly. I think you should give it another chance soon. I’ll likely do that again and again if you keep this walk safe.

    Reply
  4. Toolbox Hub appears to be a comprehensive online resource offering a wide array of tools designed to streamline and enhance various tasks for professionals, students, and everyday internet users. Its extensive suite of text tools, including generators for dummy text and legal documents, as well as converters and counters, provides essential assistance in content creation and editing. The image editing tools, from basic resizing to more complex conversions, make it an invaluable asset for graphic designers and photographers alike. Moreover, Toolbox Hub’s calculators cover an extensive range of needs from basic arithmetic to more specialized calculations like sales tax and loan estimations, appealing to a broad audience including individuals in finance and academia. The unit converter tools further extend its utility, offering quick and accurate conversions across various units, making it a go-to resource for engineers, scientists, and students. For the tech-savvy, the website offers a collection of binary and website management tools that can aid in coding, website optimization, and debugging. These features are particularly beneficial for developers and webmasters looking to enhance their site’s performance and user experience. Overall, Toolbox Hub positions itself as a versatile and powerful ally in the digital world, providing a multitude of tools under one roof to simplify complex tasks, enhance productivity, and foster creativity. Its intuitive design, coupled with the sheer variety of tools available, makes it an attractive option for anyone looking to optimize their digital tasks. Whether you’re drafting a document, editing an image, or calculating complex equations, Toolbox Hub seems equipped to provide the necessary tools for a wide array of tasks.

    Reply
  5. Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

    Reply
  6. Hello, i think that i saw you visited my weblog so i came to ?eturn the favor·I’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!

    Reply
  7. I do agree with all the ideas you have introduced on your post They are very convincing and will definitely work Still the posts are very short for newbies May just you please prolong them a little from subsequent time Thank you for the post

    Reply
  8. I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike

    Reply
  9. I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike

    Reply
  10. obviously like your website but you need to test the spelling on quite a few of your posts Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand Ill certainly come back again

    Reply
  11. you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic

    Reply
  12. What i do not understood is in truth how you are not actually a lot more smartlyliked than you may be now You are very intelligent You realize therefore significantly in the case of this topic produced me individually imagine it from numerous numerous angles Its like men and women dont seem to be fascinated until it is one thing to do with Woman gaga Your own stuffs nice All the time care for it up

    Reply
  13. I enjoyed it just as much as you will be able to accomplish here. You should be apprehensive about providing the following, but the sketch is lovely and the writing is stylish; yet, you should definitely return back as you will be doing this walk so frequently.

    Reply

Leave a Comment

GET IN TOUCH
Information and Support