Recovery with a delicious and healthy winter soup

Recovery with a delicious and healthy winter soup

Recovery with a delicious and healthy winter soup
This winter soup recipe has everything you need after a hard workout session. We recommend you this time to make this delicious soup. Soup is not only nutritious, it also contains a lot of liquid. And hydration is important when working out. Moreover, this winter soup is packed with carbohydrates and protein, which are very recovery friendly. It offers you everything you need after working out, without leaving you feeling overcrowded.
The great thing is that this is is a perfect soup for after working out, and you can also use it as a weight loss soup, replacing one meal with it.


(6 servings)

  • 450 g mince beef
  • 1 tbsp rapeseed oil
  • 1 onion, chopped
  • 1 carrot, diced
  • 2 cloves garlic, finely chopped
  • 2 cans (400 g) chopped tomatoes
  • 1 l round zoutarme bouillon
  • 2 the worcestershiresaus
  • ½ tsp dried thyme
  • 150g elbows-macaroni or other small pasta
  • ¼ tsp salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons grated Parmesan cheese

(30 minutes)

  • Put a big (cast iron) skillet over medium heat.
  • Stir fry the beef until it is grainy and brown.
  • Scoop it from the pan and set aside.
  • Put the oil in the pan and fry the onion and carrot in 3 to 4 minutes until the onion have softened.
  • Add the garlic and let it fry for 30 seconds.
  • Add the tomatoes (plus juice), broth, Worcestershire sauce, beef (along with any cooking juices) and thyme with it.
  • Turn up the heat and bring the soup to a boil.
  • Stir in the macaroni through.
  • Reduce heat slightly and simmer 8 to 10 minutes to cook until the pasta is tender.
  • Season with salt and pepper.
  • Ladle into bowls and serve with a little Parmesan (optional).



  • 302 calories
  • 25 g carbohydrate
  • 2 g fiber
  • 23 g protein
  • 12 g fat (4 g saturated)
  • 500 mg natrium


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