We’ve all been there, that moment when you just can’t go. If you want to relieve constipation, it is not a good idea to use laxatives as a first step. The body can become dependant on the use of laxatives and find it harder to adjust to going to the bathroom without the help of them. The recommendation on laxatives is if you need to take one, consider something fiber based like (search at amazon “B0016AXN7A” )psyllium powder .,
Here we will look at home remedies to relieve constipation that really help get things moving.
When Is A Person Constipated?
A person is considered constipated when, within a 3 month time span, the feces are hard 25% of the time. Also, when you have had two or fewer bowel movements within a week.
The most common causes of constipation are:
- Not ingesting enough fiber
- Not drinking enough water
- Lack of exercising
- Withstanding the urge to go to the bathroom.
Sometimes constipation can be a symptom of a more serious health problems. If you have chronic constipation, it would be good to see a doctor to check your overall health.
Basic Steps To Take To Avoid Constipation
Prevention is always better than enduring the painful symptoms of an impacted bowel. One of the best ways to keep constipation at bay is to maintain good hydration. An intestine-friendly diet can also help keep stools soft and easy to pass. It also helps to have a regular schedule for bowel movements.
Hydration: 6-8 Glasses of Water Daily
The biggest culprit behind constipation is a lack of hydration. You should drink 6 to 8 glasses of purified water each day to promote healthy bowel movements. Extra water is always a good addition for constipation sufferers.
Eat Fresh Organic Fruits and Vegetables
While it seems like common sense, most people don’t get enough of these nutritional power foods. You need to have at least 3 servings of raw vegetables every day and at least 2 servings of pure fruit. The addition of fruits and vegetables introduces live fiber into your diet.
Fiber is instrumental
Fiber is important in helping the bowels move with ease. A diet with enough fiber (20 to 35 grams each day) assists the body in forming soft, bulky stool. High-fiber foods include beans, fresh fruits, whole grains and bran cereals, and vegetables such as brussels sprouts, asparagus, cabbage, and carrots. For people more prone to constipation, limiting foods with little or no fiber, such as ice cream, cheese, meat, and processed foods, is also vital.
Gluten-Free Whole Grains:
It’s important to note that gluten-intolerant people CAN eat whole grains. In fact, there is a large number of gluten-free grain choices are available. Amaranth, Buckwheat, Corn, Millet, Quinoa, Rice, Teff, and Wild Rice are the best.
Increase Your Exercise
Exercise is very good way to treat constipation. Try a few minutes walk after a meal to promote better digestion. Keeping a light exercise regimen such as walking, light housework, taking the stairs instead of the elevator at work, will enhance blood circulation and a healthier digestive system, thus preventing constipation. Oxygen is life. When oxygen is increased, our body cell are able to function more efficiently.
Probiotics, such as lactobacillus acidophilus, are live microbial organisms that are naturally present in the digestive tract. Science is revealing that probiotics are especially important because of their positive effect on the bowel. Many do not realize that the bowel is the source of core health and vitality.
This is where the all-important transfer of nutrients to the bloodstream takes place. It is also the command center of the immune system and eliminator of waste products. If the bowel is not working properly, optimal health is impossible and the body is vulnerable to myriad conditions. If the problem is not corrected, severe bowel or gastrointestinal conditions sometimes develop. For the bowels to function well, billions and billions of probiotics are necessary to prevent the proliferation of harmful bacteria.
My favorite probiotic that is a very unique formula is Hyperbiotics PRO-15 Probiotics. Hyperbiotics PRO-15 Probiotics represents the culmination of years of extensive research. Hyperbiotics PRO-15 Probiotics provides a daily boost of the most clinically proven and advanced probiotics. Hyperbiotics PRO-15 Probiotics contains 5 billion active cultures and improves colonization up to 10 times.
Read more about:Hyperbiotics PRO-15 Probiotics
Home remedies to relieve constipation
1. Papaya to relieve constipation
Papaya is a very good fruit to relieve constipation especially if eaten on an empty stomach. Papaya contains enzymes that aid in digestion and along with having a lot of fiber.
2. Olive and lemon oil to maintain intestinal regularity
Every morning on an empty stomach, take a cup of warm water with the juice of half a lemon and a spoonful of olive oil. It will not only keep things moving but you lose weight too.
3. Rooibos tea
This delicious tasting tea is also a very good remedy for constipation as it keeps the colon hydrated.
4. Honey and apple cider vinegar
You can make a mixture with a laxative effect by mixing 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water and drinking it three times a day. It should be taken into account that honey is high in calories, and should only be used as an occasional laxative and not as a daily preventive.
Recommended Diet To Ward Of Constipation
1. Beans, dried plums, pears and figs
These foods have a fiber that turn into a gel in the intestine and softens the waste. Include them in your daily diet. Be sure to drink plenty of water since consuming too much fiber without drinking enough fluids may well cause constipation.
Black beans (beans) contain 6 g of fiber per serving, chickpeas, red beans and whites contain 7 gr. To avoid flatulence you can season with fresh ginger or powder.
3. Dried plums
Dried plum is one of the oldest foods that are used as a remedy to give the body with ease. The reason is that it contains three key ingredients:
- Dihydroxyphenyl isatin, a compound that stimulates intestinal contractions
- Sorbitol, a natural sugar that absorbs water in the intestines
Natural Juices To Relieve Constipation
Natural juices can be a good home remedy to relieve constipation. However, it is not recommended to use a very powerful juice squeezer, as this can extract most of the fiber. It is best to use a simple blender or squeeze the juices by hand.
1. Orange juice
Mix the fresh juice of an orange with a cup of water. Let it stand for a few minutes and drink. It should be taken three times a week on an empty stomach.
2. Laxative juice
Boil 100 grams of (search at amazon “B000ESZWXS” )tamarind, for 15 minutes in half a liter of water. The pulp is extracted and the shell is pulled. Add a cup of water, 1 tablespoon grated ginger and a spoonful of chopped mint. Mix well and let stand for 15 minutes.
Strain and mix the liquid with a glass of mineral water and the juice of a lemon. Drink every morning on a empty belly until constipation is relieved. This juice is not only good for constipation but also helps eliminate fat, cleanse the blood and lower high blood pressure.
3. Grape juice and grapes to relieve constipation
Grape juice is a very mild and very effective laxative. Take it on an empty stomach to make it even more effective. Grapes and grape juice contain cellulose, sugar and organic acid which make them an excellent natural laxative.
Both the grapes and their juice are able to relieve the more chronic constipation . You can take a cup and a half a day until you get the desired result. Grape juice and grapes are also a good natural remedy for childhood constipation .
4. Natural recipe against constipation
In his book (search at amazon “0761512276” )The New Natural Pharmacy, , Dr. James A. Duke recommends the following recipe to combat constipation: 1/2 cup applesauce 1/2 cup raw bran 1/4 dried prune juice (note that it says 100% juice) All ingredients are mixed And is taken at dinner time.
Foods To Avoid
If you suffer from constipation there are certain foods that you should limit.
Cheese – Cheese and other dairy products like ice cream and milk contain an indissoluble protein called casein, which worsens constipation.
However, milk is known as “amphoteric” food, which means that on some occasions it may help fight constipation while others may cause it. Other amphoteric foods are: coffee, apples, blackberries, bananas.
Black tea – Black tea is a home remedy for diarrhea since it solidifies the stool and delays the evacuations. Therefore, people suffering from constipation should avoid this.
Limit Meat Consumption Meat is difficult for your body to process. Try to a healthy serving of 3-4 ounces at a time, which is about the size of the palm of your hand. You don’t need to completely eliminate it, but limiting it is a good idea. You should have only 2 to 3 servings of protein each day and most of that can include fresh organic nuts and seeds, beans, chicken, and especially seafood supplying Omega-3 oils.
Apple To Relieve Constipation
The apple is one of the amphoteric foods we mentioned. If the person has diarrhea, the apple can help solidify the stool. On the other hand, if the person suffers from constipation, eating an apple daily, it could help the body regulate itself.
The apple peel is an wonderful antioxidant and also contains indissoluble fiber, which is an excellent remedy against constipation. It also helps prevent diverticulitis and colon cancer. To make a bowel cleansing and general body cleanse, you can eat three or four small apples a day for a couple of days or until the constipation is gone.
Apples should be eaten with peels. So it is highly recommended that they are organic apples, or at least have been washed very well to remove pesticides.
Flax Seeds to Fight Constipation
(search at amazon “B00DOKFLYI” )Flaxseed, is a good laxative and anti-inflammatory. According to the National Center for Complementary and Alternative Medicine, flax seed is often used for its laxative effects. Flax seeds have a high content of soluble fiber, which can facilitate giving of the body regularly.
However, no scientific studies have specifically investigated the use of flax seed for the treatment of constipation . This does not mean that flaxseed does not work, but simply that there is no scientific proof. To make this remedy, put the seeds in a cup of hot water and let them macerate for 12 hours.
Add some honey or lemon and take it before bed. Flaxseed should not be used when there is a bowel obstruction.
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