8 thoughts on “10 Minute Hip Opening Stretch Order – Yoga and Pilates”

1. This was precisely what I wished for my tight hips. Thank you!

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2. I completely delight in your videos. I cease your intermediate and just a few other videos day-to-day. I cease bear a question which I cease hope that you just answer. I even bear had steady hip, steady groin,steady decrease belly quadrant and steady low assist agonize. I will be able to't cease frog pose or butterfly pose. It causes me to groin agonize. What would perhaps it perhaps coming from I even had been to multiple chiropractors and PHysical therapists some name it steady tightness. Some name it SI joint tightness. I’d truly love your answer.

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3. That was nice after the knee exercises.

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4. That was not doubtless! Hope you enjoyed your hurry 🙂

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5. wow what an even wanting predicament! I'm 12and I'm wide drawn to your videos

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6. This felt so sizable for my tight hips! Nonetheless I am now not particular if I must always bear truly performed this! I am improving from diastasis recti and started out with a 3 finger gap. I now handiest bear a 1 finger gap and am wondering if it's stable to cease this routine, namely the assist arches?

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7. These video is each yoga ans pilates nonetheless total out of your videos they seem handsome the same.Why they are saying Pilates again to heal injuries and Yoga cause injuries?

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8. Thanks plenty for the video! ? A delight in these exercises ?

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