Day 8: 100 Roll Ups! | #100AbChallenge w/ The Physique Coach

Day 8: 100 Roll Ups! | #100AbChallenge w/ The Physique Coach


7 thoughts on “Day 8: 100 Roll Ups! | #100AbChallenge w/ The Physique Coach”

  1. Hello! I don't know if anybody can help me out with this, however after doing this workout the day earlier than nowadays I someway bruised/rubbed off the skin on my tailbone. Has this took position to anybody? Any guidelines? It's very very sore and I if truth be told feel that I will lose motivation if I discontinuance doing the sigh and let it heal.

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  2. Exact lord this change into tricky! After I accomplished day 6 I felt love I ought to acquire been doing it contaminated as a consequence of it didn't if truth be told feel that stressful, however 2 days later and my obliques are peaceable screaming

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