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Pyramid Push-Up Chest Routine
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7 thoughts on “Pyramid Push-Up Chest Routine”
? CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!You're perhaps going to dangle to die after this routine.. but that's OK, it manner your did it perfect 😀
Those scorpion pushups at the conclude trace killer.
It works nicely with me, been doing it for two years now,non discontinuance, 3x per week, I quit 1-12 and aid, with my toes inclined to make it extra sophisticated. After learning it, I accomplished going to the gymnasium. Surprisingly, even my abs had been outlined doing this routine.
did the pyramid but almost destroyed my elbow doing that scorpion pushup. Never again
I quit three sets initiating at 12 counting down 5 out of 7 days per week, and it catch's brutal spherical the second save at 6/7.
I started it the day earlier than this day, I will quit it three times per week, it's very unparalleled (hope i spell perfect) but in the conclude it feels so perfect!
6:09: Right here is my recount of exhaustion after a entire of four pushups.